Exercise for Busy Campus Life

Part of the HECA Healthy Campus -Make Space for Wellness Series

Exercise Webinar

Speaker: Dr David Drake, Setanta College

We are delighted to invite you to the next event in the HECA Healthy Campus Webinar Series: “Making Space for Wellness,” featuring Dr David Drake from Setanta College. With over 15 years of experience in physical performance development, Dr Drake has worked with athletes at all levels, including recent Olympic and Paralympic medallists at Paris 2024.

Join us for an engaging webinar designed to help students incorporate exercise into their busy schedules and lead a healthier lifestyle. We'll explore practical tips for staying active and managing physical well-being through fitness. Whether you're balancing academics, work, or extracurriculars, this session will provide simple strategies to prioritise your health and boost your energy, focus, and overall performance.”

As part of the HECA Healthy Campus initiative, this webinar aligns with our commitment to creating a healthier campus by promoting physical, mental, and emotional well-being for staff and students. By attending, you will gain practical tools to enhance your lifestyle and contribute to a culture of wellness across your institution.

What You’ll Learn:

• Practical advice for staying active within a demanding schedule
• How to prioritise wellness and reduce stress
• Simple strategies to enhance focus, energy, and performance through exercise

Who should attend?

• This session is open to all students and staff from across HECA member HEIs, as well as the wider higher education sector. Whether you're a student seeking ways to improve your health or a staff member looking to prioritise well-being, this webinar is designed for you!

Date: 1st October 2024  

Time: 1:00 PM

Don’t miss the opportunity to learn from a leading expert in health and wellness.

To Register click REGISTRATION

Let’s make wellness a priority together!